Earth Flow + Fire

Yoga

26+ 2 | yin | yinyasa | slow flow | meditation
vinyasa | power vinyasa

Pilates & More

Pilates HIIT (High-Intensity Interval Training) | Asana Strong | Sacred Sweat

Our class schedule offers a wide variety of classes in an effort to accommodate everyone’s individual practice and preferences.

The practice space is consistently heated to 105° F at 40% humidity, with the exception of Saturday and Sunday afternoons when the temperature rests around 85°. The studio has a sanctuary feeling to it, between the original marble floors, exposed brick, and candlelight - we look forward to holding space for you.

Location

We are off of Main Street and Tilson in downtown Rockland with plenty of free parking in the surrounding area. The studio has a water filling station, changing rooms, and two showers.

Earth Candy

Nourishment

smoothies | juices
soups | wraps
salads | grain bowls

Our juice bar and café has a bright and delicious menu that is crafted to benefit your wellness. Everything we offer is nutritious, and can help you increase your energy, boost your immunity, and support detoxing. Select from our made-to-order menu of juices, soups, salads and grain bowls. If you’re in a rush, find a treat in our grab n’ go case loaded with daily selections of veggie dishes, sweets, and drinks. We welcome you to place your order online or in person before a class - we’ll have it ready for you on your way out!