Schedule

Preparing for class

• Conditions: Our studio is heated to a consistent 105° F (41° C) and 40% humidity: prepare to sweat!

• What To Bring: A large towel, a yoga mat, and a water bottle. The studio also sells mats and water, and mats and towels are available to rent ($2 each).

• What To Wear: Whatever you like! Most folks wear light exercise clothes.

• Other:

  • We practice barefoot on mats and kindly ask folks to not wear shoes in the changing rooms or studio.

  • Arriving: We recommend arriving early enough to give yourself time to sign in and have a few minutes before class begins to stretch, meditate or collect your thoughts. First-time yogis, please arrive 20 minutes early. First time students must fill out a new student enrollment form and waiver at reception

  • Sustenance: We recommend practicing with a little something in your stomach: banana, a piece of fruit, some coconut water, etc.

  • Let us know: If you are comfortable doing so, please let your instructor know about any injuries or conditions that might affect your practice, if you are pregnant, or if you are new to yoga.

  • Hydrate! If you’re not in the habit of drinking water, we recommend drinking plenty for several days prior to your first class. We also recommend cutting down on caffeine and processed foods, as these can affect your body’s ability to tolerate heat.

  • Phones: Please silence your cell phone before entering the studio, leave smartwatches/devices out of the room.

  • Punctuality: Late arrivals run the risk of disrupting fellow students during practice. Life happens and we certainly understand being a few minutes late / needing to leave early, though kindly ask that you do your best to arrive on time and stay through the end of class. If you absolutely have to leave a class early, please leave before the final relaxation period (savasana).